Posts tagged perineal massage
How Perineal Massage can Reduce Vaginal Tearing
Baby, Birth, Pregnancy, VBACNichole Blackvaginal tearing, vbac, vbac planning tips, vbac preparation, vaginal birh, birth, birth story, birth plan tips, birth class, babies, labor, perineal massage, pregnancy, laboring, laboring down, labor fear, labor and delivery, labor tips, labor and delivery tips
TEN WAYS TO MINIMIZE VAGINAL TEARING DURING BIRTH
Birth, PregnancyNichole Blackvaginal tearing, pushing in labor, laboring down, perineal massage, prevent vaginal tearing, minimize vaginal tearing, spontaneous labor, delayed epidural, rest and be thankful, pushing positions to prevent vaginal tearing, urge to push, the sphincter law, visualize your birth, counter pressure on the perineum, warm compress on perineum
