Vaginal Steaming: What is it and why your body is craving it
Written by guest postpartum doula melissa macaulay-robinson, baby glow doula
What is Vaginal Steaming?
Vaginal Steaming is also known as V-Steaming, Yoni steaming, or pelvic steaming. Put simply, vaginal steaming is an ancient healing practice using herbs and steam (or simply steam) to support the pelvic region.
While the thought of pampering your lady parts with steam might sound like some new twist on self-care, in reality, steaming is a practice that is well-rooted in many culture’s traditions. If this is all quite new and perplexing to you, stay with me for a moment while I explain.
How is it done?
Vaginal steaming is done by sitting (or kneeling) over a bowl of steam for anywhere from 10-30 minutes. The steam is often created from an herb concoction - a tea - that is specific to your needs. The herb selection is very important, and is suggested with the help of an expert. For example, if you have a tendency to have a cycle that is too long, you will have a different blend of herbs than someone who is struggling with short cycles or breakthrough bleeding. The right herb selection can naturally treat and support any gynecological trouble - I like to call it a ‘Gynocologist in a box.’
It’s also important to note that vaginal steaming can be beneficial even with plain water.
How does Vaginal Steaming work?
If you’re wondering HOW vaginal steaming works, here are four points to consider:
Vaginal steaming can improve uterine function by increasing circulation.
Exposure to heat from the steam causes vasodilation, which increases circulation to the exposed area, as well as the uterine blood vessels. As with any organ, increasing circulation helps to improve overall function and vitality so it can perform its functions more effectively.
Steam may increase the efficiency of the natural womb cleanse (your “period”).
While the womb should complete this on its own, a variety of things can impede complete removal of uterine lining.
Steam may reduce susceptibility to infections by draining out irregular discharge.
By draining irregular discharge, the vagina is better able to maintain a suitable pH and healthy flora.
Steam may deep clean skin cells, clearing impurities and contributing to regeneration of cells.
This can help with reduction or elimination of swollen or inflamed bumps, ingrown hairs, clogged ducts, and related issues.
As you can see, vaginal steaming can have positive effects on your body, at every stage in your reproductive journey.
To find out more about virtual vaginal steaming, CLICK HERE for details.